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So I figured out the best way ever to focus on my breath while meditating, a way for my scattered brain to go from thinking about anything to thinking about that one thing to the exclusion of everything else.

I try to NOT think about my breath.

Works perfectly.

Today I took pleasure in a roast beef sandwich with spinach and home-grown tomato.

Today I learned some Republicans are delusional enough to think that "actual Americans" have no interest in a public option for health care. Apparently, I need to make some more phone calls.

Comments

( 1 comment — Leave a comment )
puppetmaker40
Oct. 7th, 2009 06:31 pm (UTC)
Interesting. I may have to try that one.

Have you been watching the Daily Show? They have been having a field day with the right wing yidiots
( 1 comment — Leave a comment )